Celeste and Laurin share with us the challenges of not overeating during the holiday season. They give us some general rules, tips, and tricks on how to watch your weight during the busiest holidays of the year.
“Set your environment up for success.”
– Laurin Conlin
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2:30 – People bond over food
6:17 – Helping you navigate through the season
11:28 – Tips for before you go to the holiday party
16:15 – Important to remember, everything in moderation
17:48 – Know when to say no
23:02 – People’s biggest pitfalls
25:30 – Be pro-active for the day after
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